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Showing posts from May, 2010

Pyramid Meditation

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The Pyramid is a solid structure with four triangular sloping sides resting on a square base peartaining an angle of 52 degree 51 minutes and the four pieces joing at a point forming the apex of the pyramid. Each triangular sloping face is an isoceles triangle, with the two sloping sides being equal and the base angle equal. The length of the equal sides all are equal and all are similar to each other and of equal area. Meditation done inside a pyramid or underneath a pyramid is called as 'Pyramid Meditation'. Many people experience feelings ranging from calmness to extream euphoria during their meditation sessions inside the Pyramids. >>Read more

Benifits of Meditation

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                                       HEALING All physical afflictions are because of mental worries. All mental worries are because of intellectual immaturity. Intellectual immaturity is because of lack of spiritual energy and lack of spiritual wisdom. Through Meditation, when we get abundant cosmic or spiritual energy and spiritual wisdom, the intellect becomes mature. By and by, all mental worries cease. Consequently, all physical afflictions disappear. Meditation is the only way to heal all diseases. >>Read more

THE MEDITATION PROCESS

The Practice of Meditation is so very simple and so very straightforward. You can sit in a comfortable place whether it is on floor or in a chair with crossed legs, it is upto your comfort. Be calm......Be still......Be with the breath Close your eyes......Clasp your hands Cross your legs..... if sit in a chair Remove glasses from eyes......if wear Take all the time you need, to get comfortable......shift muscles Stretch and relax...spine and neck are relaxed...not held stiffy There is no stiffness here Just comfort...the beginning of calm...there is no hurry now There is nothing else to do...or think about...just pure relaxation >>Read more

Breathing Meditation (Anapanasathi)

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The word 'ANAPANASATI' in Pali language, in India, around 2500 years ago, Lord Buddha spread it throughout the world. It means to keep one's total attention and awareness only on one's normal breathing process. ana.....means.....in-breath or inhale apana.....means.....out-breath or exhale sati.....means.....be-one-with-both Read more

SCIENCE OF MEDITATION

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" When we are with the normal, natural, simple, easy, soft, tender, shallow, tranquil, peaceful flow of the breath .. the mind becomes rather empty " Read more

Meditation

Meditation means total cessation of all the restless waves of the mind.  Agriculture is ... cultivation of land ! Meditation is ... cultivation of mind ! Read more