THE MEDITATION PROCESS
The Practice of Meditation is so very simple and so very straightforward.
You can sit in a comfortable place whether it is on floor or in a chair with crossed legs, it is upto your comfort.
Be calm......Be still......Be with the breath
Close your eyes......Clasp your hands
Cross your legs..... if sit in a chair
Remove glasses from eyes......if wear
Take all the time you need, to get comfortable......shift muscles
Stretch and relax...spine and neck are relaxed...not held stiffy
There is no stiffness here
Just comfort...the beginning of calm...there is no hurry now
There is nothing else to do...or think about...just pure relaxation >>Read more
You can sit in a comfortable place whether it is on floor or in a chair with crossed legs, it is upto your comfort.
Be calm......Be still......Be with the breath
Close your eyes......Clasp your hands
Cross your legs..... if sit in a chair
Remove glasses from eyes......if wear
Take all the time you need, to get comfortable......shift muscles
Stretch and relax...spine and neck are relaxed...not held stiffy
There is no stiffness here
Just comfort...the beginning of calm...there is no hurry now
There is nothing else to do...or think about...just pure relaxation >>Read more
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